Pilates & Stillness

Welcome back to Conscious Conditioning 360 ✨ In this session, Ashley guides you through a powerful blend of Pilates, breathwork, and subconscious reconditioning to help you return to center, build strength, and cultivate inner stillness. This practice is designed to move both the body and the mind — creating brain-heart coherence, nervous system regulation, and embodied clarity. We begin with grounding breath and metanosis, activate energy through breath of fire, and flow into Pilates-inspired movement to strengthen, stabilize, and restore. This is about feeling good, feeling lit, and coming home to yourself — with peace, clarity, and vitality. ✨ Props (optional): • Small Pilates / fitness ball or pillow • Light hand weights (around 3 lbs) • Modifications are always encouraged ⏱ TIMESTAMPS 00:00 Welcome to Conscious Conditioning 360 01:05 Intention + Method Overview (Pilates & Hypnosis) 02:40 Grounding Breath + Arriving in the Body 05:30 Kundalini Breath of Fire Activation 09:40 Subconscious Conditioning & Mind Repatterning 14:10 Pelvic Tilts + Root & Sacral Activation 18:30 Core Integration & Tabletop Series 25:10 Bridge Work + Glute & Hamstring Strength 33:40 Side-Body & Hip Stabilization ... 👇 LET’S ACTIVATE 👇 👍 Smash that like button if this hit home 🔔 Subscribe ✨ Share with someone who needs this 💫 Go deeper into subconscious rewiring + soul embodiment: https://www.amazon.com/dp/B0G1CQYXMC 📩 [email protected] 👁‍🗨 Join the community: / 8113410968687116 Learn more at https://formationenergetix.com/