This workout with Molly Niles Renshaw harnesses the power of three! You’ll get the toning and stretching benefits of the Wunda Chair, Reformer and Tower (you can also use a Cadillac) all in one session. Every workout in Joseph Pilates studio took advantage of the full studio in order to more quickly bring balance to the body and then maintain that progress. Have fun! Find Molly in Santa Monica at Phoenix Classical Pilates.
https://pilatesology.com/classes/pilates-system-workout/
