For this class you will start standing at the front of your mat focusing on the feeling of your feet. Cynthia Shipley guides you to feel equal pressure on the three points of your feet thereby becoming the reference point for the matwork. The mat work is deep, focused and well grounded. To finish, return to standing, grab your 2 x 4 and experience a deep opening in the feet and ankles, a great challenge for your balance and beautifully lengthened posture. This is a fantastic class for everyone but will be especially appreciated if you experience challenges in alignment in your lower body. If you don’t own a 2 x 4, you may substitute a thick book. Learn more about Cynthia Shipley at: LifeSpan Pilates
https://pilatesology.com/classes/mat-with-2-x-4/
