| Title | : | Chair Pilates for Seniors & Beginners Gentle Pilates Workout with Stretching |
| Duration | : | 28 minutes, 14 seconds |
| Uploader | : | SeniorShape Fitness |
| Added On: | : | 13 September, 2021 |
| Views | : | 558.1K times |
| Likes | : | 0 |
| Source | : | YouTube |
Join me for this full body Pilates workout. All exercise are performed in a seated position and are perfect for seniors and beginners. You will feel great after working on our muscles to improve posture, core strengthening, and stretching.If you enjoy m
