| Title | : | Senior & Beginner Workout - 15 minute Gentle Chair Yoga |
| Duration | : | 17 minutes, 45 seconds |
| Uploader | : | SeniorShape Fitness |
| Added On: | : | 29 September, 2020 |
| Views | : | 319.8K times |
| Likes | : | 0 |
| Source | : | YouTube |
Stand taller and join me in this great 15 minute chair yoga workout. This is a perfect routine if you are uncomfortable getting on the floor. The stretches included in this workout are appropriate for anyone and also serve as a good stretch break if you
