Title | : | Chair Yoga for Seniors & Beginners Energizing Seated Stretches |
Duration | : | 21 minutes, 43 seconds |
Uploader | : | SeniorShape Fitness |
Added On: | : | 25 July, 2022 |
Views | : | 413.2K times |
Likes | : | 0 |
Source | : | YouTube |
Thank you for joining me for this all seated gentle yet invigorating chair yoga video!In this session we will focus more on breathing through traditional yoga poses that are gentle and will leave you feeling taller and energized.Please use a sturdy chair