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Chair Yoga for Seniors & Beginners Energizing Seated Stretches

Chair Yoga for Seniors & Beginners  Energizing Seated StretchesChair Yoga for Seniors & Beginners  Energizing Seated Stretches

Video Informations

Title :Chair Yoga for Seniors & Beginners Energizing Seated Stretches
Duration : 21 minutes, 43 seconds
Uploader : SeniorShape Fitness
Added On: : 25 July, 2022
Views : 413.2K times
Likes : 0
Source : YouTube

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Descriptions

Thank you for joining me for this all seated gentle yet invigorating chair yoga video!In this session we will focus more on breathing through traditional yoga poses that are gentle and will leave you feeling taller and energized.Please use a sturdy chair

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