| Title | : | Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms |
| Duration | : | 22 minutes, 13 seconds |
| Uploader | : | SeniorShape Fitness |
| Added On: | : | 15 September, 2020 |
| Views | : | 75.7K times |
| Likes | : | 0 |
| Source | : | YouTube |
Sit in a chair for this full arm workout including quick warmup and stretching to reduce soreness and increase flexibility. Just 20 minutes to work all areas if your arms including biceps, triceps, rotator cuff, and shoulders (front and top deltoids)!Star
