Title | : | Walking Workout for Seniors & Beginners Fun Low Impact 2000 Steps |
Duration | : | 18 minutes, 42 seconds |
Uploader | : | SeniorShape Fitness |
Added On: | : | 20 June, 2022 |
Views | : | 208.3K times |
Likes | : | 0 |
Source | : | YouTube |
Thank you for joining me for this 1 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in pla