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Walking Workout for Seniors & Beginners Fun Low Impact 2000 Steps

Walking Workout for Seniors & Beginners  Fun Low Impact 2000 StepsWalking Workout for Seniors & Beginners  Fun Low Impact 2000 Steps

Video Informations

Title :Walking Workout for Seniors & Beginners Fun Low Impact 2000 Steps
Duration : 18 minutes, 42 seconds
Uploader : SeniorShape Fitness
Added On: : 20 June, 2022
Views : 208.3K times
Likes : 0
Source : YouTube

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Descriptions

Thank you for joining me for this 1 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in pla

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