| Title | : | Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body |
| Duration | : | 24 minutes, 29 seconds |
| Uploader | : | SeniorShape Fitness |
| Added On: | : | 04 January, 2021 |
| Views | : | 47.9K times |
| Likes | : | 0 |
| Source | : | YouTube |
This video is a 25 minute full body workout with exercise inspired by ballet including the toning benefits of barre.Barre in a chair is a fun and unique workout for everybody.Don’t let this seated position fool you, this can be challenging for anyone! I
