Similar to Pelvic curl as Serap demonstrates on pelvic curl tutorial video , this exercise teaches articulation of the spine, but in a sitting position rather than supine position. Spinal articulation is tremendously important for spine health. This exercise also can improve seated posture enormously.
Variations : Serap is also demonstrating hip hinging and articulating spine to challenge Spine stretch forward.
Muscle Focus :
Abdominal Muscles
Back extensors
Objectives:
To develop spinal articulation
To develop core control and trunk stabilisation.
Reference: Serap Erbas .
To reach Serap on you tube channel the link is below;
https://www.youtube.com/channel/UCrCF--SqjEnuXyA13Rmlx0Q
