It's been nearly 3 years since I ran my last POPAT (this was my last one: https://youtu.be/j4yrty7oVvk). I finally had a chance recently to head over to VPD and get a practice run done, see where I currently stand.
(wanna see an updated POPAT? Check it out here: https://youtu.be/a3uyzhivZxw. 2:49 is the updated time).
The goal: sub 3 min. The result: 2:52.
New goal: sub 2:45.
Are you struggling with the POPAT? Do you need to achieve a competitive time? Contact our Team at [email protected] for info on how we can help.. We are located in Langley, BC.
Practice and official test schedule can be found here:
https://booking.rlconditioning.ca/cpat.php?c=sessions
Class training schedule can be found here:
https://rlconditioning.ca/schedule/
