Warm up:
Complete 4 rounds of:
30 seconds high knees
30 seconds walkouts
30 seconds burpees
Mobility warm up:
10 Standing hand to foot touches
10 Leg raises standing
10 superman raises
30 seconds plank
Main workout:
Complete 4 sets of:
10 repetitions of deadlifts
20 repetitions of calf raises
10 repetitions of bent over row
Stretches
Each stretch hold for 20-30 seconds
