Practice Diaphragmatic Breathing with me

I don't go into depth on how to perform diaphragmatic breathing in this video but I do go over a variety of positions to practice in. Different positions will back it easier or harder. They also are important to practice for functional reasons, for example, improving bowel/bladder function or decreasing pain with sex. Let me know which ones are most beneficial for you in the comments! UPDATE: there is a newer video that goes over how to perform diaphragmatic breathing so if you are not sure how check it out: https://youtu.be/6hjQCI6kr1w