What is Prana/Pranayama? Here we practice a handful of common pranayama techniques and when/why to use it.
1. Ujayi breath
2. Breath of fire
3. Kapalabati/skull shining breath
4. Dirgha breath (and also square breathing)
5. Sama Vritti breath
6. Nadi Shodhana
4. Sitali breath
