Primal Flow Class

This class incorporates Animal Flow movements and yoga in a strong practice. Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. This style of training has been proven to increase: ☑️ MOBILITY ☑️ STABILITY ☑️ COGNITION ☑️ COORDINATION ☑️ EXPLOSIVE POWER ☑️ MUSCULAR ENDURANCE Reach out to me for private instruction and more training videos https://rockwaterhealingarts.com https://www.animalflow.com #animalflow #primalmovement #bodyweightworkout #bodyweighttraining #bodyweightexercise #yogaflow #poweryoga