Contact Yoga

1.91K subscribers

96 videos

Contact Yoga is a channel for people who want to move, breathe, and connect more deeply — with themselves and with others. Alok & Anjuli offer yoga, partner ...

Latest Videos

Ignite and Unwind 20-Minute Core Flow with Anjuli

20-Min Animal Flow Yoga Fusion Build Strength, Core & Mobility

20-Minute Yoga Flow Move with Ease (Beginner & Intermediate)

8 Simple Exercises to Relieve Back Pain & Improve Posture (At-Home Routine)

20-Minute Ecstatic Breathwork Journey Release Stress, Access Clarity, Reset Your Nervous System

20-Minute Yoga Flow with Anjuli Presence, Strength & Ease

Thai Massage Supine to Seated

4-Minute Animal Flow Yoga Sun Salutation Strength + Mobility

15-Minute Guided Meditation for Deep Rest and Nervous System Reset

🔥 20-Minute Core Challenge No Equipment Abs & Core Strength Workout 🔥

Relieve Sciatic Pain with Thai Massage Hip Flexor & Glute Release

Thai Massage Prone Sequence to Release the Glutes, Hamstrings and Back

50-Minute Dynamic Yoga Flow Open the Heart & Hips While Strengthening Your Core

30-minute Primal Flow with Alok

10 Minute Primal Flow

Loving Kindness Metta Meditation

Easy Low-Back Release with Thai Massage techniques!

30-min Yoga Flow with Anjuli

6 Minute Power Yoga Flow

Seated Thai Massage Heart Opening

50 min Full Body Yoga Class with Alok

Primal Flow Class

20-min Sunset Root and Release Flow

10 min Primal Core Flow with Anjuli

Nadi Shodhana Breathwork technique to calm the mind

ZenThai Shiatsu - Wood element sequence for glutes and back release

Primal Animal Flow Yoga – 45-Minute Core Strength & Hip Mobility Class

Seated Thai Massage Bliss

Blissful Partner Breathwork

Floating Zen Thai massage Inversion Therapy for Incredible Release!