In this video I show you the fundamentals along with a step by step tutorial of the BACK POSE and footwork between your poses when it comes to competing in the bikini category of bodybuilding in both the ifbb and npc. These video shows Step by step instructions on how to master your posing and look like a pro
My new 8 Week Bikini Body Transformation Program is now available at www.lisettehoward.com. Purchase your copy today to start kick start the body you've been DYING to have! To schedule a 1 on 1 posing session with me via Skype or in person please go to my website www.lisettehoward.com. You guys can also find me on:
IG/FB/TW/SNAP : Lisettehoward_fitness
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