PROGRAM REVIEW: High Evolutionary by John Meadows

Check out High Evolutionary here: https://mountaindogdiet.com/programs/high-evolutionary/ Get my Powerbuilding Program here: https://phdeadlift.teachable.com/p/12-week-powerbuilding-program You can check out the full writeup on phdeadlift.com/blog, but here are the highlights: Most of John’s programs share a few common traits, and High Evolutionary is no exception. It uses: — consistent high volume and required effort — movement rotation (although some movements, like squats, stay in) — split options I do not believe this program is suitable for raw beginners — I checked with John and he definitely agrees on that point. Make sure to be on point with your recovery. I recommend using Granite Recovery (you can use code POLLACK10 for 10% off): https://granitesupplements.com/product/recovery/ The bottom line: High Evolutionary is without a doubt a solid program. I am particularly a fan of the shorter duration (i.e., six week) programs, as they allow more flexibility in terms of designing a macrocycle, working around a life schedule, and keeping things interesting. I also enjoy the new movements John introduces in this one!