Prone Quad Stretch

In this video I am demonstrating the prone quad stretch. This is great for increasing mobility of the hip and knee to help with back, hip, and knee pain. Instructions: 1) Lay on the floor on your belly. Place a towel or strap around the front of the ankle of the knee to be stretched. 2) Gently pull the towel to bend your knee bringing your heel towards your buttock until you feel a stretch in the front of the thigh. 3) Hold for the prescribed amount of time. Repeat exercise as prescribed by your physical therapist. Tips: -Make sure to keep your lower back flat and your pelvis level in contact with the ground. If your hip is popping up off of the floor then you are pulling too hard and need to only pull as far as you can without your pelvis leaving the ground. -If this irritates your back, place a pillow under your belly to help keep your back flatter and gently engage your abdominals to stabilize your spine. -You should be able to breathe as you hold the stretch. DISCLAIMER: This video is not to be used as medical advice or a treatment plan, and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat any medical or physical condition. Consult with your healthcare professional before attempting any exercise program. If any exercise promotes pain, refrain from performing that exercise and seek professional medical attention