Proximal Hamstring Tendinopathy (why aren't you getting better?)

Proximal hamstring tendinopathy (PHT) can be very difficult to get rid of! If left untreated it's not uncommon for this injury to lead to other hip related injuries. One tricky injury that PHT can turn into is ischiofemoral impingement syndrome. It is very easy to confuse these two injuries because they have so many similarities! If you have tried everything to get rid of your PHT symptoms and feel like you just aren't making progress, one thing you may want to rule out is ischiofemoral impingement syndrome. In this video I discuss my tips for how to best do this, and how to treat ischiofemoral impingement syndrome. 00:00- Introduction 00:18- Why can't you get rid of your symptoms 01:10- What is ischiofemoral impingement syndrome and how is it similar to PHT? 02:20- What is the best way to tell these injuries apart? 07:18- Why are these injuries so closely related? 08:27- Treatment recommendations for ischiofemoral impingement syndrome Here are links to videos that I reference : Original PHT video (part 1) https://youtu.be/3ViGI3rlvoU PHT(part 2) https://youtu.be/8wmUpMIdKTw How I got rid of my own PHT symptoms https://youtu.be/W26GWrcGHyA Hip internal rotation Glute Med activation ( a PRI exercise) https://youtu.be/rnO45AAugfw Neutral pelvis clamshell isometrics ( for Quadratus Femoris activation) https://youtu.be/LfbT-hTdFxM Glute Min Hip Hike https://youtu.be/cQkK1MuLHT0 Ball rolls at wall (great glute activation exercise) https://youtu.be/FK5vOEwVrmY Bowler squat (great for foot and knee control) https://youtu.be/5L-i6P8AjxY 90/90 hamstring hip lift( try this to improve pelvis control) https://youtu.be/qoFkefsx7mc Single leg 90/90 hamstring hip lift https://youtu.be/RR069en-by0 Split Stance RDL https://youtu.be/Jx39cAccRQc Eccentric focused hamstring curl https://youtu.be/nYPCNB1EwmQ I am a Board Certified Orthopedic Physical Therapist and Certified Strength and Conditioning Specialist. I love helping people stay active and free from injuries. Follow me here to learn more: Facebook: https://www.facebook.com/kendraptchoose2move/ Instagram: https://www.instagram.com/kendraptchoose2move/ You Tube: https://www.youtube.com/@kendraptchoose2move #physicaltherapy #rehabtips #strengthtraining #injuryprevention #exercisetips #stretchingtips #injuries