0:23Hip circumductions ( great for post hip labral repairs)Kendra Cochran Doctor of Physical Therapy7 views·2 weeks ago
0:22Half kneeling bottom up trunk rotationKendra Cochran Doctor of Physical Therapy16 views·1 month ago
0:42Heel raise with inversion ball squeezeKendra Cochran Doctor of Physical Therapy28 views·2 months ago
12:12Proximal Hamstring Tendinopathy (why aren't you getting better)Kendra Cochran Doctor of Physical Therapy450 views·2 months ago
0:40Neutral pelvis clamshell isometrics ( for Quadratus Femoris activation)Kendra Cochran Doctor of Physical Therapy44 views·2 months ago
0:58Calf foam roll series ( great for tight calf’s)Kendra Cochran Doctor of Physical Therapy65 views·4 months ago
0:38Chin tuck head lift (for deep cervical flexors , great for neck pain and headaches)Kendra Cochran Doctor of Physical Therapy21 views·4 months ago
2:29Hip internal rotation Glute Med activation ( a PRI exercise)Kendra Cochran Doctor of Physical Therapy328 views·4 months ago
7:31Cervicogenic headaches ( how to get rid of headaches without medicine)Kendra Cochran Doctor of Physical Therapy60 views·4 months ago
1:40Self Soft Tissue Techniques for Shin SplintsKendra Cochran Doctor of Physical Therapy24 views·4 months ago
0:24Row + External Rotation + Y negativeKendra Cochran Doctor of Physical Therapy5 views·5 months ago
0:58Rearfoot locking with resisted first ray flexionKendra Cochran Doctor of Physical Therapy45 views·5 months ago
0:31Stability Ball Side Plank Pelvis twist ( great core stability challenge!)Kendra Cochran Doctor of Physical Therapy20 views·5 months ago