Kendra Cochran Doctor of Physical Therapy

Quadruped Hip Extension Slides

Kendra Cochran Doctor of Physical Therapy

Walking twist lunge to T-fly lift

Kendra Cochran Doctor of Physical Therapy

Hip circumductions ( great for post hip labral repairs)

Kendra Cochran Doctor of Physical Therapy

Kneeling adductor stretch

Kendra Cochran Doctor of Physical Therapy

Half kneeling hip opener

Kendra Cochran Doctor of Physical Therapy

Half kneeling bottom up trunk rotation

Kendra Cochran Doctor of Physical Therapy

Sidelying rotation press

Kendra Cochran Doctor of Physical Therapy

Banded knee towards knee stretch

Kendra Cochran Doctor of Physical Therapy

Heel raise with inversion ball squeeze

Kendra Cochran Doctor of Physical Therapy

Neutral Pelvis Wall Slide

Kendra Cochran Doctor of Physical Therapy

Proximal Hamstring Tendinopathy (why aren't you getting better)

Kendra Cochran Doctor of Physical Therapy

Neutral pelvis clamshell isometrics ( for Quadratus Femoris activation)

Kendra Cochran Doctor of Physical Therapy

Calf foam roll series ( great for tight calf’s)

Kendra Cochran Doctor of Physical Therapy

Chin tuck head lift (for deep cervical flexors , great for neck pain and headaches)

Kendra Cochran Doctor of Physical Therapy

Hip internal rotation Glute Med activation ( a PRI exercise)

Kendra Cochran Doctor of Physical Therapy

Cervicogenic headaches ( how to get rid of headaches without medicine)

Kendra Cochran Doctor of Physical Therapy

Taping for medial knee pain

Kendra Cochran Doctor of Physical Therapy

Self Soft Tissue Techniques for Shin Splints

Kendra Cochran Doctor of Physical Therapy

Row + External Rotation + Y negative

Kendra Cochran Doctor of Physical Therapy

Crossover Bear Hug

Kendra Cochran Doctor of Physical Therapy

Crossover Scaption

Kendra Cochran Doctor of Physical Therapy

Crossover Tiger Walk

Kendra Cochran Doctor of Physical Therapy

Anti-rotation Crossover T-Fly

Kendra Cochran Doctor of Physical Therapy

Crossover Row to External Rotation

Kendra Cochran Doctor of Physical Therapy

Wall Angels (great for posture)

Kendra Cochran Doctor of Physical Therapy

Crossover Pulldown

Kendra Cochran Doctor of Physical Therapy

Crossover snow angel

Kendra Cochran Doctor of Physical Therapy

Rearfoot locking with resisted first ray flexion

Kendra Cochran Doctor of Physical Therapy

Stability ball side plank press

Kendra Cochran Doctor of Physical Therapy

Stability Ball Side Plank Pelvis twist ( great core stability challenge!)

Kendra Cochran Doctor of Physical Therapy