This video covers and demonstrates all calisthenic exercises performed during Physical Training at Detachment 592. For the success of cadets, it is recommended to watch this video and practice each exercise a few times before your first day of Physical Training.
Go Warrior Niners! ⛏️🤙
#afrotc #uncc #rotc #airforce #physicaltraining #calisthenics #exercise
TIMESTAMPS
00:11 Push-Ups
00:28 Sit-Ups
00:45 Crunch
00:59 Russian Twist
01:14 Pike Push-Up
01:31 Squat
01:45 Mountain Climbers
02:00 Hand Release Push-Ups
02:20 V-Ups
02:34 Hip Thrust
02:46 8-Count Body Builders
03:12 Shoulder Taps
03:28 Jumping Jacks
03:44 Forward Lunge
03:59 Jump Squat
04:16 Butt Kicks
04:28 High-to-Low Plank
04:50 Flutter Kicks
05:09 High Knees
05:18 Leg Raises
05:36 Jumping Lunge
05:51 Quick Feet
06:00 Pop Squat
06:16 Toe Touches
06:36 Heel Touches
06:54 Jack Planks
07:08 Low Planks
07:21 Bicycle Crunches
