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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
In this one I give 10 quick tips to help you With pull-up technique, programming and cues. Feel free to jump to wherever is the most helpful. But if it was, please subscribe. Thank you!
1:16 Squeeze the Bar
1:50 Keep Full Body Tension
2:50 Breathe/Brace Like Deadlift
3:58 Engage Upper Back
4:37 Initiate the Pull with your Ring Finger
6:01 Grease the Groove
7:12 Embrace the Clock
9:39 Get a LOT of Volume
10:33 Use Negatives
12:34 Do Weighted Pull-Ups
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