The best pull-up grip: everyone got it WRONG [study]

Try MH Physique, my adaptive, evidence-based training + nutrition app, free for 14 days: https://mennohenselmans.com/mh-physique-app/?utm_source=Youtube&utm_campaign=V2CTA&utm_content=the_best_pullup_grip_everyone_got_it_wrong Take your physique to the next level with my online course: https://mennohenselmans.com/online-pt-course/?utm_source=Youtube&utm_content=the_best_pullup_grip_everyone_got_it_wrong Or start out with my *free* email course: https://mennohenselmans.com/subscribe/?utm_source=Youtube&utm_content=the_best_pullup_grip_everyone_got_it_wrong Chapters: 00:00 Introduction 00:30 Studies on grip width 03:38 The grip width myth 04:54 Biomechanics during pull-up 10:41 Other considerations for interpreting research 12:26 Summary - 4 lessons References: Andersen et al - most well-controlled: https://journals.lww.com/nsca-jscr/fulltext/2014/04000/effects_of_grip_width_on_muscle_strength_and.35.aspx Multiple other studies have also found no significant differences in biceps activity between pulldowns and pull-ups performed with various different grips: https://sci-hub.hkvisa.net/10.1016/j.jelekin.2016.11.004 https://www.ncbi.nlm.nih.gov/pubmed/20543740 Gentil et al. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/ Forearm orientation article - https://mennohenselmans.com/best-grip-for-biceps/ Mannarino et al. https://pubmed.ncbi.nlm.nih.gov/31268995/ Grip width during bench press - https://www.youtube.com/watch?v=xd0JSkmM__U Facts vs feelings short - https://youtube.com/shorts/WsqhVl259mg Anatomy animations provided by  @MuscleandMotion  #biceps #lats #pullups #chinups #latissimusdorsi #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline