Menno Henselmans

112K subscribers

323 videos

Science to Master Your Physique Welcome! I'm Menno Henselmans, exercise scientist, author, and founder of the Henselmans Personal Trainer Certification. Here...

Latest Videos

Did high-volume training just get debunked [2 New studies]

Maingaining Is a Waste of Time (New Study)

I Read Every Electrolyte Study. The Industry Is Lying.

4 Juicy new studies on how to build muscle

The optimal rep range for muscle growth isn’t what you think

Do peptides live up to the hype [Science review]

Avoid these 12 myths & build more muscle

Optimal volume & deloading 2 new studies for max gains

Train this close to failure for optimal gains [2 New studies]

The Top 3 Reasons You’re Not Gaining Muscle

How to get perfect skin a no-BS lifter's guide

You need this many carbs to maximize muscle growth

Why lifting weights beats cardio for fat loss [New research]

3 Sweet new studies to maximize your gains

More volume = more muscle… or just swelling [New study]

Is TRT safe FDA revises official guidelines [New research]

Artificial Sweeteners What Do Studies Really Show [2025 Review]

2 Things I CAN’T STAND about science-based lifting

7 Dazzling New Studies For Serious Lifters [2025]

Cut out the BS. Do THIS to build muscle [3 New Studies]

These are the top muscle growth supplements [46 studies reviewed]

The Top 6 Bodybuilding Mistakes to Avoid

How to get a sixpack 6 brutal reality checks

4x4 Builds bigger arms than 3x12, new study finds

This is how long to rest between sets for max muscle

7 Things I Wish I Knew in my 20s

Why You Should Get Jacked Before You Get Shredded [Science]

100k Q&A Training Tips, My Workouts & Personal Life

7 Gym lessons I wish I learned earlier

5 New Based Studies to Get Dangerously Fit [2025]