Avoid this common triceps training mistake

Try MH Physique, my adaptive, evidence-based training + nutrition app, free for 14 days: https://mennohenselmans.com/mh-physique-app/?utm_source=Youtube&utm_campaign=V2CTA&utm_content=avoid_this_common_triceps_training_mistake Take your physique to the next level with my online course: https://mennohenselmans.com/online-pt-course/?utm_source=Youtube&utm_content=avoid_this_common_triceps_training_mistake Or start out with my *free* email course: https://mennohenselmans.com/subscribe/?utm_source=Youtube&utm_content=avoid_this_common_triceps_training_mistake Chapters: 00:00 Intro 00:34 Triceps anatomy, biomechanics and function 02:20 Bench press vs skull crusher study 03:17 Lateral and medial head overtraining problem 03:51 Solution 1: Make your chest and shoulder work not activate the triceps as much 05:24 Solution 2: Straight arm pulldowns - lat prayers 06:15 Selecting your triceps isolation exercise 08:04 Stretch mediated hypertrophy? 09:05 Practical application and takeaways 10:19 Outro Reference: https://pubmed.ncbi.nlm.nih.gov/32149887/ https://pubmed.ncbi.nlm.nih.gov/35819335/ Anatomy animation: @CompleteAnatomyElsevier #TricepsTraining #BigArms #MuscleGrowth #StrengthTraining #Biomechanics #FitnessTips #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline