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Pull up variations

3.2K views
Mar 25, 2012
1:31

Check out my new ebook on amazon! http://www.amazon.co.uk/The-Pull-up-Bible-ebook/dp/B008CO7TUU/ref=sr_1_1?ie=UTF8&qid=1340476622&sr=8-1 This video shows a few Pull-up variations that you can introduce to your training. The wide grip will target your back, the L shape will put a demand on your core, and the horizontal version is similar to the Front Lever (except for the bent elbows). Thanks for watching and remember to comment and subscribe!

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Pull up variations | NatokHD