In Pose there are three elements - Pose, Fall, Pull. In this video we present the third, the most difficult to understand and master and the most important element of Pose Running - the Pull. Featuring Debbie Savage, 800m Bronze medalist.
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Dr. Nicholas Romanov's Sports Education will change your athletic life, learn more at https://posemethod.com
Learn more about Dr. Romanov https://NicholasRomanov.com
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