Running Technique: Errors in Pulling Motion

How do we pull our foot from the ground? The pull requires a correct effort. View this video to get a good idea. Subscribe to Dr. Romanov's new Online Video Series - 12 week Transition Program for Runners - to improve your running technique https://www.youtube.com/LearnHowToRun This transition program for runners provides 94 HD videos of systematic week by week instruction & guidance. Suitable for runners of all levels it will help you improve your running. Theory, definitions, common terms, drills & exercises along with a flexibility routine and training schedules - you will find it all under one roof - Transition Program for Runners. Take your running skills to the next level! https://www.youtube.com/LearnHowToRun