Running Technique Error: Push Off

The EXTENSOR PARADOX (http://bit.ly/hlwEA5) highlights a very important point in running mechanics: there is no thigh (extender muscles of the leg) activity after landing, therefore, there is no Push Off in running. Dr. Romanov explains with examples why this is so. Featuring Debbie Savage. Subscribe to Dr. Romanov's new Online Video Series - 12 week Transition Program for Runners - to improve your running technique https://www.youtube.com/LearnHowToRun This transition program for runners provides 94 HD videos of systematic week by week instruction & guidance. Suitable for runners of all levels it will help you improve your running. Theory, definitions, common terms, drills & exercises along with a flexibility routine and training schedules - you will find it all under one roof - Transition Program for Runners. Take your running skills to the next level! https://www.youtube.com/LearnHowToRun