Running Technique Error: Overpulling

We return to the topic of pulling. Some runners transitioning to Pose Running experience initial calf and hamstring soreness. This is usually due to the body's adaptation to new movements. Some runners also have a tendency to overdo the effort required by pulling feet up too high and to strong. When you run you must simply pull your leg up as quickly as possible and a little as possible. Enough just to break contact with the ground. Anything more than that, is an overkill. Please pay careful attention to how much effort you put into your movement and keep it light. Subscribe to Dr. Romanov's new Online Video Series - 12 week Transition Program for Runners - to improve your running technique https://www.youtube.com/LearnHowToRun This transition program for runners provides 94 HD videos of systematic week by week instruction & guidance. Suitable for runners of all levels it will help you improve your running. Theory, definitions, common terms, drills & exercises along with a flexibility routine and training schedules - you will find it all under one roof - Transition Program for Runners. Take your running skills to the next level! https://www.youtube.com/LearnHowToRun