Did you know that using a pool noodle can be a great way to get gymnasts moving through the full Bar Pullover? This skill is easier than you think and I'll show you how to attack it.
Watch the full class available on my page and MASTER YOUR PULLOVER!
ABOUT THE CLASS:
The Strict Chin-Up Pullover is a body weight exercise that acts as a great test to challenge a gymnast’s overall strength, especially for uneven bar skills, because every part of the body is used and has to work cohesively with each other in order to complete a successful pullover. Plus, it’s actually a skill that is included in the competition routines of recreational and beginner gymnasts!
CLASS TOPICS:
1. Part 1: Overview of the strict chin-up pullover
2. Part 2: WHY it’s an important skill to master
3. Part 3: 3 x Common Faults
4. Part 4: 5 x Practice Drills
5. Part 5: 3 x Strength Builders
