Breazeal Gymnastics

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177 videos

Breazeal Gymnastics is a virtual education and training hub that aims to make gymnastics more accessible for people of all levels, backgrounds and abilities....

Latest Videos

PULLOVER DRILL Using a Pool Noodle

Common Fault #1 New Gymnasts Make When Attempting the Bar Pullover

Drill 2 Box Toes to Bar reinforces the timing and rhythm you need to easily connect reps

Drill 3 Evolving Toes to Bar reinforces rhythm as you work up to the full range of motion

Drill 1 Floor Bar Toes to Bar builds strength and challenges flexibility

Speed Toes to Bar - Use this technique during shorter, sprint workouts

Efficiency Toes to Bar - Use this technique during longer workouts

Breaking down the toes to bar in simple steps

Prerequisites that will make your toes to bar feel easier

Review these final tips before practicing your bar muscle-up!

Drill Use a tall box to challenge your transition

Drill Use a low box to reinforce hip extension before transitioning

Focusing on your elbows will help you shift your hands to transition

Should I keep my arms straight

Staying tight in your transition makes it easier to land

Drill An explosive jump can challenge and train your transition

Here's how to practice and improve your hip extension for the hips to bar

Drill Use a low box to strengthen your hip extension

Why hip extension and producing power is so important in the bar muscle-up

Be EXPLOSIVE in every bar muscle-up attempt!

Drill Strengthen your hip extension with a tall box challenge

Master these prerequisites before attempting the full bar muscle-up

Bendy gymnastics bar VS. practicing on a stiff, steel rig

FULL CLASS The Bar Muscle-Up

My feet come up, then I fall backwards when I try to press to handstand... why

Why can't I even lift my feet off the floor when trying to press to handstand

Ankle Exercises for Stability and Strength with Challenging Surfaces

Theraband Ankle Maintenance to Improve Stability

Why can't I shift forward and get my hips over my hands

Why are my shoulders immediately collapsing when I try to press to handstand