https://www.pilatesology.com / Build strength & flexibility in your upper body with Push Thru Power. With a deep emphasis on spinal articulation and upper-back mobility, this session refines the skill of extension to help you master the Swan and beyond. You’re in for a challenging yet supportive workout that opens the chest, strengthens the back, and improves posture—so you can move with more power, ease, and grace! Visit Kim at KimReis.com and follow her on Instagram @kimreispilates.
Get the full workout here: https://pilatesology.com/classes/push-thru-power/
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