*Not Affiliated with CSEP - PATH*
This video demonstrates how to properly perform the CSEP push-up protocol for males or females, which measures chest, shoulder, and arm muscle endurance.
These CSEP guidelines are under constant revision - If you notice any mistakes or out-of-date information, please let me know in the comments so I can update the video accordingly.
Liam Webster - UVic - 2nd year Kinesiology
Charlotte Czerwinski - UVic - 3rd year Kinesiology
REFERENCES
Niemann, D.C. (1995). Fitness and sports medicine: a health-related approach. 3rd ed. Mountain View, CA: Mayfield
