Yin and Yang are complementary opposites according to Taoism and Chinese Medicine. Yang usually refers to more active things, and yin to more passive ones. This yoga practice is a very gentle yin-yang sequence. It starts with some active movement and transitions to slower/gentler movement. Enjoy!
SUBSCRIBE: http://bit.ly/JenniferRayeYouTube
ONLINE YIN YOGA TRAINING: https://innerpathinstitute.com/course-mindful-yin-yoga-foundations/
Get the FREE YIN YOGA GUIDE: https://freebies.jenniferraye.com/yin-yoga-guide
WEBSITE: https://jenniferraye.com/yin-yang-sequence
