Quick Core & Glutes Burner Using a Stability Ball

This short stability ball workout combines a bridge exercise for working your glutes and hamstrings and then moves onto a focused ab burner workout to strengthen the your core. Advanced Level. Targets: • Core & abs • Glutes ✔ Low impact ✔ No weights ✔ Advanced Level ✔ Great for short workouts or core finishers Move with control, keep the core engaged, and rest whenever needed. Begin on your weaker side to help balance strength and work that side a bit more. ☕ If you enjoyed this video and want to support my work so I can continue creating more videos, you can buy me a coffee here: https://ko-fi.com/abssolutebalance 👉 Subscribe for short, accessible workouts using simple equipment.