| Title | : | 10 Exercises for Balance and Fall Prevention Full Follow Along Workout |
| Duration | : | 13 minutes, 38 seconds |
| Uploader | : | SeniorShape Fitness |
| Added On: | : | 24 April, 2023 |
| Views | : | 287.2K times |
| Likes | : | 0 |
| Source | : | YouTube |
Please join me for this important video to have better balance. I will not only tell you the best balance exercises to do, but I will also walk you through the entire workout. These exercises were specifically designed to strengthen the supporting muscle
