Quick Suspension Ab and Core Workout

Saw planks and knee tucks are a great 1-2 punch to the abs, and they also work throughout work your core very quickly. Perform 8-10 knee tucks making sure to lift your hips up as high as you can at the top of each rep. Pause at the top before coming back down. Then immediately do 10 saw planks adjusting the intensity with how far back you push yourself with each rep. Be sure to keep your glutes tight throughout the whole workout. Suspension resources: DIY Prussik Trainer: https://youtu.be/-9oCTAeT-iA DIY Bowline Trainer: https://youtu.be/wI5dPL20z_c NOSSK Suspension Equipment: http://bit.ly/33nlhKq Micro Workouts Book on Amazon: https://amzn.to/37YrzEi Day 1: Chest & Triceps workout: https://youtu.be/dSNfmToRDLo Day 2: Building a thicker back and Lats: https://youtu.be/LsMcaUMibvU Day 3: Quad blasting squats: https://youtu.be/UEoq0pgPUDI Day 4: Killer Abs on the Rings: https://youtu.be/sN2bkpHd724 Day 5: Glute and hamstring blitz: https://youtu.be/onkKm7HfXLs Day 6: Inner lateral chain planks: https://youtu.be/r_ovr_IKgMQ Day 7: Ring chest blast: https://youtu.be/hEFd6eus0lY Day 8: Biceps blast: https://youtu.be/VGta2w1GR1g Day 9: Deep squat side lunges: https://youtu.be/fJmPQMutmkg