Suspension Deep Squat Micro Workout

This simple micro workout will literally just take a minute, but it can do wonders for your lower body mobility and conditioning. Alternate between the lateral lunge on each side, stopping in the middle to do the narrow squat each time. Pull into the bottom of the squat on each rep to take as much weight off the hands as possible, while focusing on hip and ankle mobility. Suspension resources: DIY Prussik Trainer: https://youtu.be/-9oCTAeT-iA DIY Bowline Trainer: https://youtu.be/wI5dPL20z_c NOSSK Suspension Equipment: http://bit.ly/33nlhKq Micro Workouts Book on Amazon: https://amzn.to/37YrzEi Day 1: Chest & Triceps workout: https://youtu.be/dSNfmToRDLo Day 2: Building a thicker back and Lats: https://youtu.be/LsMcaUMibvU Day 3: Quad blasting squats: https://youtu.be/UEoq0pgPUDI Day 4: Killer Abs on the Rings: https://youtu.be/sN2bkpHd724 Day 5: Glute and hamstring blitz: https://youtu.be/onkKm7HfXLs Day 6: Inner lateral chain planks: https://youtu.be/r_ovr_IKgMQ Day 7: Ring chest blast: https://youtu.be/hEFd6eus0lY Day 8: Biceps blast: https://youtu.be/VGta2w1GR1g