Rainbow Deep Breathing Exercise: 30-Second Self Regulation Timer

Help kids calm their bodies and minds with this Rainbow Deep Breathing Exercise—a colorful and soothing 30-second self-regulation tool. As the moving dot follows the lines of the rainbow, children can breathe in and out slowly, practicing deep breathing to support emotional regulation, focus, and relaxation. 🌈 Perfect for: ✔ Self-regulation breaks during the school day ✔ Calming transitions at home or in therapy sessions ✔ Teaching mindful breathing and body awareness ✔ Supporting sensory needs and emotional control This visual breathing timer helps kids stay engaged and focused while developing calming strategies they can use anytime they feel overwhelmed or overstimulated. 🧘‍♂️ Why deep breathing works: Helps reduce stress and anxiety Supports focus and attention Encourages body awareness and calm 📥 Want more self-regulation tools and resources? ➡ Download the printable version of this rainbow deep breathing exercise to use as a calm-down visual at The OT Toolbox: https://www.theottoolbox.com/rainbow-breathing/ ➡ Join The OT Toolbox Membership for access to digital tools, worksheets, and therapy resources designed to support sensory and emotional regulation: https://www.theottoolbox.com/product/premium-level-2-members-club/ 🎥 Subscribe for more OT tools, calming strategies, and kid-friendly exercises! #RainbowBreathing #DeepBreathingForKids #SelfRegulation #CalmDownTools #30SecondTimer #OccupationalTherapy #MindfulBreathing