A well-structured warm-up should prepare you — not fatigue you. This RAMP sequence is designed to gradually increase intensity and get your body ready for the demands ahead. Keep it smooth, controlled, and intentional.
Disclaimer:
None of these movements should cause pain. Mild muscle effort or stretch is okay — sharp, pinching, or increasing pain is not. This is general educational content and not an individualized prescription. If you’re unsure what’s appropriate for you or are dealing with pain or injury, please consult your PT for specific guidance.
