FlySpace Physical Therapy

Dancer Clamshell

FlySpace Physical Therapy

Lower Trunk Rotation w Port de Bras

FlySpace Physical Therapy

Serratus Wall Slide

FlySpace Physical Therapy

Seated Upper Thoracic Extension and Rotation

FlySpace Physical Therapy

3 way Squat w Peroneal Activation

FlySpace Physical Therapy

Controlled Knee Valgus

FlySpace Physical Therapy

RAMP Warm Up

FlySpace Physical Therapy

Pre Performance Warm Up

FlySpace Physical Therapy

Cervical Side bending Against Gravity

FlySpace Physical Therapy

Quadruped Breathing with Theraband

FlySpace Physical Therapy

Banded Ts to Ys

FlySpace Physical Therapy

Bird Dog Variations

FlySpace Physical Therapy

Sidelying deep hip external rotator activation

FlySpace Physical Therapy

Eccentric psoas activation

FlySpace Physical Therapy

Quadruped rockbacks

FlySpace Physical Therapy

Sidelying Thoracic Rotation

FlySpace Physical Therapy

Prone Hip Extension for multifidi activation

FlySpace Physical Therapy

Breathing into band

FlySpace Physical Therapy

Triple Extension at the Wall

FlySpace Physical Therapy

Hip Shift

FlySpace Physical Therapy

Side-Lying Hip Abduction

FlySpace Physical Therapy

Basking Seal

FlySpace Physical Therapy

Side Plank with Rotation

FlySpace Physical Therapy

Seated Pelvic Rotation

FlySpace Physical Therapy

Looking Back to Move Forward Assessing Prior Fitness Levels and the Impact of Chronic Load

FlySpace Physical Therapy

Calf Stretch

FlySpace Physical Therapy

Bottoms Up

FlySpace Physical Therapy

Glute Sliders

FlySpace Physical Therapy

Staggered Stance Hip Hinge with Hip Adduction

FlySpace Physical Therapy

Smart Strategies for Stair Climbing

FlySpace Physical Therapy