FlySpace Physical Therapy
Helping performing artists and active adults stay strong, resilient, and injury-free โ on stage and off.
๐ฉ Get in touch:
๐ Website: www.flyspacenyc.com
๐ง Email: [email protected]
๐ท Instagram: @flyspacept
โ ๏ธ Disclaimer:
The exercises in this video are for general wellness and educational purposes only. They are not a substitute for individualized medical care. Do not push through pain or discomfort. If you experience symptoms, stop and consult a licensed healthcare provider. For prescriptive exercise programs tailored to your needs, please schedule a visit with a physical therapist or other qualified provider.
