bench press 81kg 5, 5 bb row 81kg 12, 12 cable fly 23lb 21, 11; 17lb x 11; 10lb x 9 lat pulldown 63lb 13, 10; 47lb x 4; 33lb x 8; 23lb x 7 face pull holds cable crunches 70lb 13, 13 reverse hyper 24, 24
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