[Raw] Training May 5, 2026

bench press 81kg 8, 7 bb row 81kg 12, 12 cable fly 23lb 20, 12; 17lb x 7; 10lb x 8 lat pulldown 67lb 13, 10; 47lb x 5; 27lb x 9 face pull holds cable crunches 70lb 12, 12 reverse hyper 23, 23