Cardio & HIIT workout
The only thing you need is a set of dumbbells for this workout.
WORKOUT DETAILS:
8 moves total broken down into 2 sets.
1st Set
4 moves, 40 seconds of work 20 seconds of rest; for 4 rounds.
Take a 1-minute break
2nd Set
4 moves, 40 seconds of work 20 seconds of rest; for 4 rounds.
Let's glorify God and get this workout in.
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