Reformer Workout ~ Beginner & Intermediate Everyday Flow

In this weeks workout, we will focus on a foundational full body flow that can be used as a beginner or intermediate level for everyday use. I will be using the Jumpboard towards the end of the workout as a low impact additional leg exercise to build stronger ankles, knees and hips. In the meantime, enjoy all the wonderful exercises that tie the Pilates principals into one unique, and beneficial lifestyle! Mat & Reformer Teacher Training Online Course: https://functionpilates.mykajabi.com/offers/oKqY5ocW/checkout Shop The Studio & My Favorite Things On Amazon: https://www.amazon.com/shop/functionpilates Recommended Videos: Reformer Workout ~ All Levels Morning Start: https://youtu.be/BzFivOOiq-w Reformer Workout ~ Beginner/Intermediate Pilates Flow: https://youtu.be/JGFk7hZrXy8 Become a Pilates Instructor! Learn more about the In-Person and Virtual Pilates Teacher Training course: https://www.functionpilates.com/pilates-teacher-training/ Staying Connected: Follow Function Pilates on Facebook! https://www.facebook.com/functionpilates Follow Vanessa on Instagram! @vanessa.kelly.functionpilates https://www.instagram.com/vanessa.kelly.functionpilates Business or general inquiries: Contact Vanessa directly via email at [email protected] *Disclaimer* Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2023 The Pilates Life, LLC. All Rights Reserved. #pilatesworkouts #reformerworkout #pilatesreformer