This is the second video about rib cage dynamics during respiration. If you haven't watched the first, please do so to grasp an understanding of the process. This second exercise increases the demand placed on the internal obliques, especially during inhalation. Air should be felt going into the upper rib cage, without the use of the neck or back muscles.
Technique used with permission. Copyright © Postural Restoration Institute® 2018, www.posturalrestoration.com.
