Jon Rowe (Rowe Strength)

507 subscribers

54 videos

RSC is a strength training company that bases its training on Postural Restoration Institute principles. Most exercises here are meant to help you understand...

Latest Videos

Knee Pain when Jumping

Restoration Training

Bulgarian Split Squat Lateral Riser Jumps

Half Kneeling Foot Raised Crossover Hold

Hip Hinge Hamstring Medicine Ball Drops

Supported Respiratory Running Stance

Gait Analysis Glute Max Difference Between Right and Left

All Fours Single Arm Roller Reach

What is a Kinesiologist Part 3

What is a Kinesiologist Part 2

What is a Kinesiologist Part 1

Rotational Step Up

Half Kneeling Hip Flexor Inhibition

Heel Raised Step Up

Left Side Plank Variation

Better Clamshells

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PRI Advanced Integration Day 4 Summary

PRI Advanced Integration Day 3 Summary

PRI Advanced Integration Day 2 Summary

PRI Advanced Integration Day 1 Summary

Overhead athlete training get those ribs and spine side bending!

Tight Painful Hips This can help grease 'em up!

Finding the Floor Pelvic Internal Rotation and Heel Contact

Power Lifter, On Line Client Testimonial

Hockey Player Testimonial

Exercise for Right Knee Pain (Jumper's Knee)

Why I chose the Postural Restoration Institute (PRI).

Left Side Attack Timing and Movement

Respiration Rib Dynamics 3